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Jasonschofield1
Journal
20 Aug 21
Jasonschofield1's Journal, 20 August 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 20 August 2021
155.4 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
2035 kcal
Fat: 72.34g | Prot: 90.61g | Carb: 252.65g.
Breakfast:
Arla Lactofree Whole Milk, Weetabix Oatibix, Berocca Berocca.
Lunch:
Bread, Marks & Spencer Beef Lasagne, Warburtons Medium Sliced White Bread.
Dinner:
Marks & Spencer Chocolate Chip Cookie Dunkers, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon .
Snacks/Other:
Eisberg Alcohol Free Wine Cabernet Sauvignon.
more...
2217 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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