Weigh In record (no journal entry) for 20 August 2021
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2954 kcal
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Fat: 144.41g | Prot: 117.43g | Carb: 310.45g.
Breakfast: Yakult Yakult Light, Almhof Halfvolle Yoghurt Perzik, Jumbo Kokos Geraspt. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Banaan, Enkhuizer Jodekoek. more...
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losing 1.5 lb a week
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