Weigh In record (no journal entry) for 30 June 2014
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174.2 lb
Lost so far: 56.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1580 kcal
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Fat: 44.15g | Prot: 113.13g | Carb: 185.07g.
Lunch: Wendy's Chili (Large). Dinner: Instant White Rice, Blue Runner New Orleans Spicy Cream Style Navy Beans, Spring Creek Barbeque Half Chicken Dinner. more...
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losing 5.6 lb a week
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