Weigh In record (no journal entry) for 30 June 2014
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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648 kcal
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Fat: 11.03g | Prot: 43.92g | Carb: 76.70g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Charley's Grilled Subs Buffalo Chicken Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.6 lb a week
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