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Brasherm
Journal
06 Mar 11
Brasherm's Journal, 06 March 2011
Brasherm's Profile
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Weigh In record (no journal entry) for 06 March 2011
140.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1469 kcal
Fat: 52.42g | Prot: 81.82g | Carb: 113.23g.
Breakfast:
Coffee (Brewed From Grounds) , Biscotti, Mahi-Mahi (Half Portion).
Lunch:
Crab Cakes, Lobster Bisque, Potato Cakes, Cooked Spinach (from Fresh).
Dinner:
Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Toasted Garlic Bread, Sauvignon Blanc Wine.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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