Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amandafrumento
Journal
30 Jun 14
amandafrumento's Journal, 30 June 2014
amandafrumento's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2014
137.1 lb
Lost so far:
0.9 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
3269 kcal
Fat: 175.23g | Prot: 112.66g | Carb: 305.94g.
Breakfast:
Rockstar Inc Recovery, Fiber One Protein Bars - Coconut Almond.
Lunch:
Muenster Cheese, Carl's Jr Jalapeño Turkey Burger Lettuce Wrap.
Dinner:
Carl's Jr. Oreo Cookie Hand-Scooped Ice Cream Shake, Carl's Jr. Onion Rings, Carl's Jr. Sweet Potato Fries (Medium), Carl's Jr. Western Bacon Cheeseburger.
more...
2226 kcal
Activities & Exercise:
elliptical - 45 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 13 hours and 45 minutes.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amandafrumento's weight history
view complete history