Weigh In record (no journal entry) for 19 August 2021
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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963 kcal
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Fat: 34.71g | Prot: 80.99g | Carb: 75.20g.
Breakfast: Future Life Smart Food. Lunch: USN Diet Protein Meal Replacement . Dinner: Beef Steak, Woolworths Classic Greek Salad. more...
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gaining 0.1 lb a week
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Anniejankie123's weight history
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