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Today I began in earnest I want to be healthier and more mobile.
I am grateful for everything I have most of all my family. I resolve to remain positive.
I tried a new sleeping technique last night and I'm pleased to say it worked. The best nights sleep I have had in years, and so simple. I will always look for the simplest way from now on. Gini
Diet Calendar Entry for 30 June 2014:
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762 kcal
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Fat: 32.29g | Prot: 35.39g | Carb: 80.56g.
Breakfast: Slim-Fast Vanilla Shake. Lunch: Alpro Simply Plain, Tesco Strawberries, Tesco Raspberries. Dinner: Parmesan Cheese (Grated), Pasta with Pesto Sauce. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero. more...
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 Comments
01 Jul 14 by member: Deb_N
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Remain positive and just move at your own pace, you can do it. baby steps grow into big one's.
01 Jul 14 by member: Re-energize
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