Weigh In record (no journal entry) for 30 June 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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205 kcal
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Fat: 9.50g | Prot: 8.00g | Carb: 23.50g.
Breakfast: ancient 12 grains bread, maple almond butter. more...
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steady weight
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thesoup's weight history
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