rundad's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

160.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

2204 kcal

Fat: 81.05g | Prot: 101.81g | Carb: 278.77g. Breakfast: Dinner Rolls, Croissant, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Ice Cream, Tuna Melt Sandwich, Chicken Soup. Dinner: Cheese Pizza. Snacks/Other: Chewy Bars - Oats & Chocolate, Lucky Charms. more...

3201 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 12.6 lb a week

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rundad's Journal, 11 February 2011

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