rundad's Journal, 08 February 2011

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 78.28g | Prot: 124.05g | Carb: 400.73g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: French Fries (Kids’ Meal), Jr. Bacon Cheeseburger. Snacks/Other: Lucky Charms, Chocolate Chip Cookie, Tootsie Pop. more...

3132 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...