Weigh In record (no journal entry) for 06 February 2011
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2940 kcal
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Fat: 125.16g | Prot: 209.30g | Carb: 243.44g.
Breakfast: English Muffin, Egg, Apple Fritter, Elite Whey Protein Isolate - Gourmet Vanilla, gatorade nutrition bar. Lunch: Pocket Bread Sandwiches - Chicken Rustico. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hot Dog Roll, Frankfurter or Hot Dog. more...
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2597 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Running - 6/mph - 1 hour and 3 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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