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rundad
Journal
28 Jan 11
rundad's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
155.0 lb
Lost so far:
2.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
3027 kcal
Fat: 123.83g | Prot: 124.85g | Carb: 360.91g.
Breakfast:
Dinner Rolls, Dinner Rolls, Elite Whey Protein Isolate - Gourmet Vanilla.
Lunch:
Vanilla Puddings, 12" Medium Cheese Pan Pizza.
Dinner:
Cheese Pizza.
Snacks/Other:
Kisses, Goetze's Cow Tails.
more...
3089 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 4.2 lb a week
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