rundad's Journal, 19 January 2011

153.6 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 102.75g | Prot: 138.52g | Carb: 286.75g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Almond M&M's. Dinner: Whole Wheat Bread, Smoked Pulled Pork, Fruit Punch Thirst Quencher. Snacks/Other: Chocolate Truffles, Elite Gourmet Protein Shake. more...

3073 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...