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Segunda.
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1263 kcal
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Fat: 56.33g | Prot: 86.61g | Carb: 110.08g.
Lunch: Ovo Cozido, Carne de Vaca Assada, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas (Congelado), Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Copra Farinha de Coco (10g), Naturovos Albumina, Banana Prata. Snacks/Other: Sonda Ameixa Vermelha, Goiaba Vermelha. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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