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rundad
Journal
16 Dec 10
rundad's Journal, 16 December 2010
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Weigh In record (no journal entry) for 16 December 2010
155.6 lb
Lost so far:
2.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1715 kcal
Fat: 110.00g | Prot: 99.50g | Carb: 84.00g.
Lunch:
Chocolate Chip Cannolis, Antipasto Salad, Chicken Francese.
Dinner:
Traditional Chickarina Soup.
more...
2670 kcal
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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