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Today I am back on my recording what I eat, I felt like I was able to lose weight better this way or at least know where the weight was coming from, my weight day is still on Sat last look I gained a little over 5 pounds since I last weight myself 55 days ago lets see how much I can drop before Sat.! Best of luck to you all on your journey.
Diet Calendar Entries for 30 June 2014:
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1373 kcal
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Fat: 51.19g | Prot: 72.46g | Carb: 177.03g.
Breakfast: Kellogg's Special K Fudge Dipped Pretzels, Jimmy Dean Turkey Sausage Patty, Blueberries, Egg White, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Hormel Corned Beef, White Rice. Snacks/Other: Quaker Rice Cakes - Ranch, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Ranch. more...
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2416 kcal
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Activities & Exercise:
cycle class - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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