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rundad
Journal
20 Aug 10
rundad's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
153.6 lb
Lost so far:
4.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
2411 kcal
Fat: 104.65g | Prot: 96.34g | Carb: 277.69g.
Breakfast:
Dinner Rolls, Croissant.
Lunch:
Chicken or Turkey Salad.
Dinner:
Spaghetti, Eggplant Parmigiana (Lunch).
Snacks/Other:
Ice Cream.
more...
2195 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 12.6 lb a week
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