rundad's Journal, 18 August 2010

151.0 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 114.71g | Prot: 85.56g | Carb: 345.71g.   Breakfast: Frost Ripetide Rush. Lunch: 15" Sausage To-Go Pizza. Dinner: Sausage Pizza. Snacks/Other: Chocolate Sandwich Cookies, Ice Cream. more...

2535 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...