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Loki306
Journal
30 Jun 14
Loki306's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
134.8 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
330 kcal
Fat: 10.50g | Prot: 45.00g | Carb: 10.00g.
Breakfast:
protidiet hot cocoa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Lunch:
protidiet cream of chicken soup.
Snacks/Other:
Kraft American Cheese Slice.
more...
1623 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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