Weigh In record (no journal entry) for 19 August 2021
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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485 kcal
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Fat: 22.81g | Prot: 25.49g | Carb: 43.89g.
Breakfast: Summer Squash, Scrambled Egg, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream. Dinner: Spicy Tuna Rolls. more...
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losing 2.8 lb a week
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dlemieux68's weight history
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