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33.2% fat 31.8% muscle
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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860 kcal
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Fat: 24.00g | Prot: 51.00g | Carb: 114.00g.
Breakfast: Quaker Double Chocolate Muffin. Lunch: NutriSystem White Bean Chicken Chili. Dinner: NutriSystem Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: NutriSystem Chocolate Caramel Bar, NutriSystem Chocolate Chip Cookies. more...
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gaining 1.0 lb a week
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