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I havent weighed in in quite a while so Im actually very pleases with this. I
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130.1 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2014:
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840 kcal
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Fat: 16.74g | Prot: 29.23g | Carb: 155.66g.
Breakfast: Milk (Nonfat), Raisins, Kellogg's Bran Flakes, Bananas. Lunch: Sargento Natural Vermont Sharp White Cheddar, Tomato Soup, Toasted Whole Wheat Bread. Snacks/Other: Pineapple, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2098 kcal
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Activities & Exercise:
Driving - 2 hours, Rowing - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Eliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.2 lb a week
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