jasonfahy's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

234.6 lb Lost so far: 5.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

2363 kcal

Fat: 132.97g | Prot: 112.78g | Carb: 172.20g. Breakfast: IHOP Hash Browns, IHOP Colorado Omelette. Dinner: Miracle Whip, Swiss Cheese, Chicken Breast, Weight Watchers Tortilla. Snacks/Other: Dairy Milk. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 06 March 2011

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