pjsjp's Journal, 18 August 2021

128.0 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 67.74g | Prot: 86.77g | Carb: 158.35g.   Breakfast: Clementines, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Strawberries, Tesco Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Schwartz Chicken & Leek Bake, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Finest Belgian Milk Chocolate Puddle Cookies, Maynards Wine Gums, Apples , Babybel Mini Orginal Cheese, Alesto Walnuts. more...

1729 kcal

Activities & Exercise: Fitbit - 24 hours. more...