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Today I am taking a longer time to chew my food and trying to enjoy what I am eating. I am also jotting down everything I am eating. Hopefully good habits will help with some weight loss
Diet Calendar Entries for 06 March 2011:
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1518 kcal
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Fat: 79.57g | Prot: 52.70g | Carb: 153.91g.
Breakfast: 1tbl peanut butter, toast. Lunch: bratwurst, butter, ketchup, hamburger, hamburger on a bun. Dinner: mayo, bread, slice bologna. Snacks/Other: skim mild, shredded wheat, 1 tbl apricot jam. more...
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2586 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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casey stein's weight history
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