Weigh In record (no journal entry) for 29 June 2014
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1853 kcal
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Fat: 100.48g | Prot: 172.24g | Carb: 65.66g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Lean Ground Beef, Trident Seafoods Salmon Patty, Quinoa (Cooked), MusclePharm Combat Powder - Cookies 'N' Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Compliments Egg Whites, Food Club Large Egg, Canola Vegetable Oil. more...
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losing 1.3 lb a week
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elizer123's weight history
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