Weigh In record (no journal entry) for 06 March 2011
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122.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1826 kcal
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Fat: 107.25g | Prot: 65.80g | Carb: 149.40g.
Breakfast: Light Wheat Bread. Lunch: Dressed Baked Potato Loaded, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Regular). Dinner: Glazed Doughnut. more...
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1832 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 50 minutes. more...
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losing 10.5 lb a week
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