Weigh In record (no journal entry) for 18 August 2021
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174.9 lb
Lost so far: 11.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1593 kcal
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Fat: 68.40g | Prot: 66.10g | Carb: 185.28g.
Breakfast: Danish Pastry with Fruit. Lunch: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 1.5 lb a week
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