Weigh In record (no journal entry) for 06 March 2011
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204.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2443 kcal
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Fat: 80.64g | Prot: 109.66g | Carb: 235.69g.
Breakfast: Orange Juice, Chipotle Pepper Sauce, Asparagus, Garlic, Green Peppers, Red Onions, Tomato Ketchup, Egg White, 100% Liquid Egg Whites, Beef Steak, Fiber One chocolate Chewy Bars 90 calorie. Lunch: Miracle Whip, Boiled Egg, Light Fat Free Boston Creme Pie Yogurt, String Cheese. Dinner: Dry Roasted Almonds, Whole Wheat Bread. Snacks/Other: Boston Lager, Light Beer, Granola Thins - Peanut Butter. more...
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2698 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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