Weigh In record (no journal entry) for 18 August 2021
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213.3 lb
Lost so far: 51.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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491 kcal
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Fat: 13.84g | Prot: 48.57g | Carb: 47.04g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Broccoli , Publix Extra Large Shrimp. Dinner: Lewis Bakeries Nutty Oat Bread, Whole Foods Market Natural Peanut Butter. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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losing 18.9 lb a week
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 Comments
you are doing a awesome job 👍
18 Aug 21 by member: ridemariel
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E276219's weight history
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