Weigh In record (no journal entry) for 29 June 2014
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207.8 lb
Lost so far: 9.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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812 kcal
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Fat: 45.12g | Prot: 50.74g | Carb: 57.45g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Jason's Deli Tomato Slice, La Banderita Soft Taco Low Carb Tortillas, Hellmann's Light Mayonnaise, Lettuce, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Kraft 2% Mozzarella String Cheese. more...
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losing 0.4 lb a week
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