Weigh In record (no journal entry) for 10 April 2009
|
266.0 lb
Lost so far: 7.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2009:
|
1437 kcal
|
Fat: 48.45g | Prot: 69.53g | Carb: 200.10g.
Breakfast: Fat Free Milk, 100% Pure Orange Juice, Raisins (Seedless), Quick 1 Minute Oats. Lunch: Strawberry Nonfat Yogurt, Granola - Montain Medley, Select 100% Whole Wheat Sandwich Thins, Red Tomatoes, Chicken Breast. Dinner: Multigrain Tortilla Chips, Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, goya black beans, birds eye frozen corn, jalapeno, tomatoe, garlic, cilantro, fresh lemon juice, haas avocado, sea salt, black pepper, lime juice. Snacks/Other: Oranges. more...
|
|
3319 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominicana1125's weight history
|