Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jencarroll
Journal
29 Jun 14
jencarroll's Journal, 29 June 2014
jencarroll's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2014
109.4 lb
Lost so far:
2.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
438 kcal
Fat: 18.92g | Prot: 12.64g | Carb: 56.53g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Jason's Deli Tuna Pasta Salad, Dill Cucumber Pickles, Tomatoes.
more...
1417 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jencarroll's weight history
view complete history