Weigh In record (no journal entry) for 18 August 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1929 kcal
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Fat: 89.37g | Prot: 69.86g | Carb: 215.33g.
Breakfast: Coffee. Second Breakfast: McCain Oven Bake Chips, Breakfast Burrito, Latte Coffee. Lunch: Woolworths Mixed Vegetables, Mashed Potato. Dinner: Roman's Pizza Pizza. Snacks/Other: The Laughing Cow Mini Babybel. more...
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losing 4.6 lb a week
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