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Learned a valuable lesson this week. Did not document my eating this week as well as fell back in to some bad habits and thus gained back almost all the weight I lost last week. It was so easy to fall back in to the bad habit of eating chocolate on a daily basis and eating after 7. I go on my vacation this week and vow not to gain any more weight. I will document every piece of food that goes in my mouth as well as eating only for nourishment' NOT pleasure!!!!!!
Diet Calendar Entry for 29 June 2014:
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891 kcal
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Fat: 28.80g | Prot: 46.01g | Carb: 112.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Granulated Sugar. Lunch: SeaPak Breaded Butterfly Shrimp, Lasagna with Meat and Spinach. Dinner: Lasagna with Meat. Snacks/Other: Bing Cherries. more...
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