Weigh In record (no journal entry) for 25 January 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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937 kcal
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Fat: 24.63g | Prot: 58.48g | Carb: 123.28g.
Lunch: Snow or Sugar Snap Peas, Ham Sandwich. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Fruit Yogurt (Nonfat). more...
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losing 7.0 lb a week
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