twoodworth's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

152.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1406 kcal

Fat: 50.59g | Prot: 42.57g | Carb: 189.23g. Breakfast: Toasted White Bread. Lunch: Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Crackers, Fruit Yogurt (Nonfat), Stuffed Jalapenos (7). more...

1585 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 21 hours. more...

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twoodworth's Journal, 23 January 2011

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