kirby1's Journal, 17 August 2021


Diet Calendar Entry for 17 August 2021:
1251 kcal Fat: 28.94g | Prot: 73.74g | Carb: 190.34g.   Breakfast: Chicken Thigh, Wild Rice (Cooked) , Peaches , Great Value Half & Half. Lunch: Great Value Lite Mayo, Kirkland Signature Organic Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container), White Grapes, Broccoli . Dinner: Perdue Ground Chicken, Barilla Protein Plus Elbows, Balsamic Vinegar, Wellsley Farms Red & Green Peppers & Onions, Happy Harvest Crushed Tomatoes. Snacks/Other: Air Popped Popcorn. more...

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