Weigh In record (no journal entry) for 06 March 2011
|
171.0 lb
Lost so far: 112.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
2020 kcal
|
Fat: 54.09g | Prot: 103.75g | Carb: 301.22g.
Breakfast: strawberries, whey to go, Organic Golden Flax, SO Delicious coconut milk, banana. Lunch: Quaker oatmeal, Blue Diamond Almond Milk. Dinner: fage nonfat yogurt, mexican cheese, lettuce, beans, corn tortilla, tomato. Snacks/Other: orange, granny smith, chocolate chip peanut crunch clif bar. more...
|
|
2203 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|