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I read this and thought I’d share……💪🏼
“Just train the mind, and the body will follow”
So true!! Have a great day!! ☀️🌺☀️
Diet Calendar Entries for 17 August 2021:
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649 kcal
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Fat: 29.33g | Prot: 52.61g | Carb: 45.89g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee, Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Fresh Express Chopped Kit Sunflower Crisp. Dinner: Natural Factors PGX Daily, Perdue Grilled Chicken Breast Strips, Hunt's Crushed Tomatoes, Cooked Cauliflower (from Frozen). more...
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1770 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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