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Peggynan
Journal
17 Aug 21
Peggynan's Journal, 17 August 2021
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Weigh In record (no journal entry) for 17 August 2021
167.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1536 kcal
Fat: 24.40g | Prot: 53.59g | Carb: 269.56g.
Breakfast:
Peaches, Dannon Oikos Triple Zero - Strawberry, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large).
Lunch:
Grapes, Knorr Asian Sides - Chicken Fried Rice.
Afternoon Tea:
Clementines.
Dinner:
Great Value Corn on The Cob, Deli Express Chicken Salad Sandwich.
Snacks/Other:
Sweet Tarts Sweet Tarts, Subway Dark Chocolate Cherry Cookie.
more...
2007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 1.2 lb a week
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