Weigh In record (no journal entry) for 17 August 2021
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1535 kcal
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Fat: 62.83g | Prot: 80.48g | Carb: 163.71g.
Breakfast: Cracker Barrel Old Country Store Spiced Apple Butter, Land O'Lakes Whipped Butter Salted, Laughing Cow Light White Cheddar Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado Vegetable Oil , Scrambled Egg (Whole, Cooked) , Egg White , Cooked Green Peppers and Onions (Fat Added in Cooking), Whole Milk. Lunch: Cheddar Cheese , Green Giant Fresh Baby Cut Carrots, Hillshire Farm Deli Select Roast Beef. Dinner: Cheetos Crunchy Flamin' Hot, Orville Redenbacher's Natural Simply Salted Popcorn, Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Laughing Cow Light White Cheddar Cheese Wedges, Apples , Two Good Coconut Greek Yogurt. more...
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gaining 0.1 lb a week
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