Weigh In record (no journal entry) for 17 August 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1437 kcal
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Fat: 68.27g | Prot: 94.13g | Carb: 112.46g.
Breakfast: Fresh Daily Antioxidant Healthy Mix, Chobani Coconut Greek Yogurt. Dinner: Fried Chicken Wing No Coating, Baked or Fried Coated Chicken Breast with Skin, Mashed Potato made with Milk and Fat (from Fresh), Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch). more...
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gaining 2.8 lb a week
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