Weigh In record (no journal entry) for 17 August 2021
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182.1 lb
Lost so far: 31.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1506 kcal
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Fat: 48.23g | Prot: 65.48g | Carb: 196.83g.
Breakfast: Saarioinen Mansikkahillo, Saarioinen Mannapuuro, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Kotimaista Rasvaton Maitojuoma, Felix Perunamuusi, Findus Täysjyvä Kalafileet. Dinner: Keitetty Kananmuna, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Appelsiinimehu. Snacks/Other: Appelsiinimehu. more...
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losing 29.3 lb a week
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