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Frank lawson
Journal
28 Jun 14
Frank lawson's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
256.0 lb
Lost so far:
1.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1210 kcal
Fat: 45.00g | Prot: 57.00g | Carb: 147.00g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Costco Turkey and Provolone Sandwich.
more...
3007 kcal
Activities & Exercise:
Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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