kgoodin's Journal, 28 June 2014

217.0 lb Lost so far: 8.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 39.30g | Prot: 35.00g | Carb: 95.00g.   Breakfast: Skippy Creamy Peanut Butter, Dole Bananas. Lunch: Taco Bell Cantina Bowl - Steak. more...

3295 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 15 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours. more...