Weigh In record (no journal entry) for 28 June 2014
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2014:
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3487 kcal
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Fat: 142.94g | Prot: 128.05g | Carb: 440.53g.
Breakfast: Casey's Bacon Breakfast Pizza, Monster Beverage Java Monster Mean Bean, Bananas. Lunch: Pepsi Pepsi (Can), Chocolate Chip Cookie, Albertsons Asian Style Salad, Hors D'Oeuvres, Potato Chips (Salted), Great Value Homestyle Meatballs, Hy-Vee Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Sweetpotato Pie, Pepsi Pepsi (Can). more...
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2589 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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