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Still at 140 but in all fairness I have not been watching what I eat at-least my supplements are keeping the pounds off :)
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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983 kcal
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Fat: 27.84g | Prot: 47.58g | Carb: 142.98g.
Breakfast: Pears , Bananas , Ancient Grains , Honey Yogurt Plain. Lunch: Snack Bars - Mixed Berry (100 Calorie), Cooked Puerto Rican Yam, Light Mayonnaise . Dinner: 100% Whey Protien, Pizza Fromaggio, Baked Potato Soup. Snacks/Other: 100 Calorie Plain Bagels. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 2 hours, Standing - 5 hours, Sitting - 3 hours. more...
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steady weight
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