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Bolke1972
Journal
28 Jun 14
Bolke1972's Journal, 28 June 2014
Bolke1972's Profile
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Weigh In record (no journal entry) for 28 June 2014
131.8 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 June 2014:
864 kcal
Fat: 68.53g | Prot: 34.94g | Carb: 27.03g.
Breakfast:
LU Heudebert Naturel, Carrefour Zwarte Pens.
Lunch:
Groentensoep.
Snacks/Other:
Colruyt Everyday Multivruchtensap.
more...
1860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 8 hours and 10 minutes.
more...
losing 3.1 lb a week
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Bolke1972's weight history
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